EAT YOURSELF HEALTHY

"Let food be thy medicine and medicine be thy food."

Hippocrates of Kos

Exercise is an essential aspect of a healthy lifestyle, but not the only one. Together with a healthy diet, sufficient rest and happiness, they form the pillars of prevention.

Nutrition

Our body needs micro- and macronutrients to survive. Natural foods that are processed as little as possible contain most of them.

Exercise

Our body is made to move. Sitting or standing for long periods is not good for us. Therefore we should exercise moderately for at least 30 minutes a day.

Recreation

Sleeping doesn't mean doing anything. In this precious time, our body recovers from the strains of the day. It is tidied up, digested and new cells are formed. At the same time, our muscles grow.

Happiness

"If today were the last day of my life, would I want to do what I’m about to do today. And whenever the answer has been, 'no' for too many days in a row, I know I need to change something" - Steve Jobs

The factors must not be considered individually, but always as a whole. As with a multiplication, where a positive number multiplied by zero always results in zero, we reduce the benefit of a proper diet with enough sleep and good happiness if we do not exercise well.

To take this into account, our concept considers not only exercise but also nutrition. To this end, we have summarised our knowledge about what we believe a healthy diet should look like in an easy-to-understand book. In twelve chapters, we explain what we believe to be the essential principles of a healthy diet to be practiced in daily life.

Take the first step

Our book is your first step towards a balanced and healthy diet. In a compact form, facts and experience are used to show what positive effects the right choice of food has on our bodies. Inspiring examples will show you how easy it is to make a healthy lifestyle a habit. It focuses on the necessary changes to transform your lifestyle in the long term. A new super diet with quick results is not what you will find in this book. Instead, you get a toolbox full of background information and field-tested tools for everyday life.

Science rocks!

The statements in our book are based on over 50 scientific studies and articles.

Own experience

We have tried all the tips & tricks ourselves and they have passed the everyday test.

SImple and understandable

Healthy eating is basically quite simple, just like our book. Short, concise and easy to understand.

The book is part of our online training program, but can also be purchased separately. Please use the following links to do so.




  • E B O O K



    CHF 24.90
    eBook as PDF

    • Over 100 pages with background information as well as tips & tricks for everyday life

    • Read online or download as PDF

    • written in English

    Premium services



    F O O D   C O A C H



    CHF 50.-
    every month

    • assistance on implementing a healthy diet in your everyday life

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



    P E R S O N A L   C O A C H



    CHF 90.-
    every month

    • assistance on implementing a healthy diet in your everyday life

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



  • E B O O K



    € 22.99
    eBook as PDF

    • Over 100 pages with background information as well as tips & tricks for everyday life

    • Read online or download as PDF

    • written in English

    Premium services



    F O O D   C O A C H



    € 44.99
    every month

    • assistance on implementing a healthy diet in your everyday life

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



    P E R S O N A L   C O A C H



    € 80.99
    every month

    • assistance on implementing a healthy diet in your everyday life

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



  • E B O O K



    24.90
    eBook as PDF

    • Over 100 pages with background information as well as tips & tricks for everyday life

    • Read online or download as PDF

    • written in English

    Premium services



    F O O D   C O A C H



    50
    every month

    • assistance on implementing a healthy diet in your everyday life

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



    P E R S O N A L   C O A C H



    90
    every month

    • assistance on implementing a healthy diet in your everyday life

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat

Contact

MOVE YOUR ASS Personal Training

Moserstrasse 18
CH-3014 Bern

+41 32 510 38 70

© 2018- MOVE YOUR ASS Personal Training