Get fit and stay fit - anywhere and anytime

"Health is certainly not everything,
but without health, everything is nothing."

Arthur Shopenhauer

To us, to be healthy means being in the best possible physical and mental condition to do whatever we want to do. With our unique online fitness training and nutrition program, we give you a powerful and yet easy to use tool to live a more active and healthy lifestyle. By showing you a simple to follow approach to eat healthily every day and exercise multiple times a week, we make you fit and keep it that way.

As we love to travel, we designed the program to be used anywhere in the world. With our state of the art online training app, you have everything you need to be successful right in your pocket. It's up to you to decide when and where to train.

Is this online training and nutrition program for me?

We want to help as many people as possible to become more active, learn to make the right food choices, and live a healthy lifestyle. Therefore we are focussing mainly on exercises for which you don't need any equipment and teaching you the basics of nutrition with the focus on a balanced, plant-based diet. This way, you can exercise at home, while traveling, outdoor, indoor, or in the gym that you maybe already visit regularly, and you are able to make the right food choices in any occasions.

Exercising should not harm, and safety is our utmost concern. Therefore, we are focussing on bodyweight exercises almost entirely throughout the program. This way, we ensure a safe training experience, even at high intensity. If you're not sure how to perform an exercise correctly, you are always able to watch a high-quality video with detailed instructions.

Our online training and nutrition program focusses on adults and teenagers between 15 and 69 years of age. Even though we are concentrating on people that aren't already physically active and struggling with a healthy diet, our program still has some benefits for those who are already into it. For example, as complementary training to build up core stability and balance, because sometimes these aspects are not given enough attention. Besides, everyone does profit from a diet full of nutrients that help our body to do what he was made for - keeping us healthy.

As nobody is the same, and everyone has different needs, we decided to structure the program into three main goals, which are the following.

beating heart

Improving health

Beginner

Our body is used to physical work. Prolonged standing or sitting in combination with a lack of activity is poison. The consequences can be back pain, muscular tension, and headaches.

Muscles support the skeleton, and when they are trained to work together, you move more smoothly and safely. Lifting heavy objects, reacting quickly on icy conditions, or carrying heavy shopping bags are just a few examples where good fundamental strength and balance are crucial.

With our functional training programs, you build up strength and enhance your balance and flexibility. As a result, you profit from higher walking safety, less muscular tension thanks to improved posture, which may also lower the risk for headaches.

Two workouts per week

scale

Losing weight

Beginner and advanced

Being overweight is usually the result of a lack of physical activity and a poor diet. To be able to lose weight efficiently, it is necessary to focus on both aspects simultaneously. Our online training and nutrition program is perfectly designed to do just that.

By performing our online workouts, you will become more active and burning more calories. By following our nutritional recommendations from our ebook on the fundamentals of nutrition focussing on a plant-based diet, you will learn how to limit your calorie intake by not eating less, but right. Moreover, we show you what positive effects the right choice of food has on your body and what long-term changes are necessary to make a healthy lifestyle a habit.

Follow all our recommendations, and we almost guarantee that you're going to lose your fat and keep it that way.

Three workouts per week

podest

Enhancing performance

Advanced

If you are an athlete, you may focus too heavily on the primary sport, which may result in a muscular imbalance, which in turn can lead to an increased risk of injury, postural damage, and loss of performance.

As a countermeasure, it is necessary to incorporate more functional exercises into or on top of your regular training regime. A better overall functional movement capacity will result in better performance and a reduced risk of injuries.

Our online training program for competitive and non-competitive athletes will help to improve the overall functional movement capacity, which will result in better performance and a reduced risk of injuries.

Three workouts per week

High-quality videos allow the safe execution of all exercises.

How is the program structured?

Basic offers

Our program consists of several services. The basic offers Get and Stay Fit are identical in content and differ only in the duration of the subscription. Both include the twelve-week basis program consisting of a progressive online training plan and our ebook on the fundamentals of nutrition focussing on a plant-based diet. The duration of the subscription is either three or twelve months, and both programs provide a trial week to test the offer.

The maintenance and development phase follows the twelve-week basis program. From this point on, the training plans no longer change weekly, but every four weeks and all members of one of the three main goals are on the same training plan.

Premium offers

With our premium offers "Food Coach", "Personal Trainer" and "Personal Coach" we offer you the possibility to contact our food, fitness, and health coaches directly so that they can answer your questions about training and nutrition individually. The premium offers can be used in combination or separately from the basic offers Get and Stay Fit and are monthly subscriptions.

Community

With all our services, you have access to our community of active and health-conscious people. Use the community as a platform where you can interact with other members. Get inspired or participate in discussions about the topic of a healthy lifestyle.

overview of offers and duration of subscriptions

What happens after registration?

The following timeline gives you an overview of what happens when you register for our basic service.

Health Questionnaire

After you have registered with us and selected a training goal, you must first complete the Health Questionnaire (PAR-Q) to ensure that there are no health restrictions. Your account will then be activated, and you will have access to the training app and community. Besides, we will send you the first chapter of our Book.
Registration

Training start

Our training programs always start on a Monday. This way, we ensure that everyone starts a new training program at the same time and finishes it at the same time. There are no restrictions for you because you can already access and run the training programs beforehand. Only the trial week may be extended.
Monday

Will you stay with us?

The trial week's almost over, and you have to decide. If you liked what you have experienced so far and want to continue training with us, you don't need to do anything. On Sunday, your credit card will be charged the first time with the costs of your subscription. If you do not want to continue training with us, you must cancel your subscription.
Saturday week 1

Start of the basis program

Since you have decided to continue training with us, the basis program starts today. So that you can start right away, the new training program has already been assigned to you in the training app, and the next chapter of our book has been sent to you.
Monday week 2

New nutrition topic

During the basis program, we're going to send you a chapter of our book about the basics of healthy nutrition every week.
Weekly

End of the basis program

You have completed the basis program and are now at a good fitness level. Depending on which subscription you have chosen, you have to decide if you want to continue training with us. If not, you must actively cancel your subscription.
Saturday week 12

Maintenance and development

The basis program is over, and you have been assigned to the current training program of the maintenance and development phase of your training goal. From now on, you will receive a new and challenging training plan every four weeks and have a say in the design of the training program.
Monday week 13

Our training app

Our training app for Android and iOS gives you access to the training plans with all exercise videos and allows you to record and keep track of your progress. If you decide on individual coaching, you can also chat with your coach via the app.

Our book on nutrition

Our ebook is part of all subscriptions and teaches the fundamentals of nutrition focussing on a plant-based diet.

The ebook consists of twelve chapters, each one dealing with an essential topic about nutrition, sustainability, or lifestyle. After reading the ebook, you will have a good understanding of the positive effects that food has on our body, some essential climate impacts of specific food choices, and what long-term changes are necessary to make a healthy lifestyle a habit.

We put all the knowledge into this book of which we think is necessary to know about to be able to make the right food choices related to personal and environmental health in your everyday life.

Train 1% better

lunge exercise with train oner percent better slogan

Not only your well-being is important to us, but also that of our planet. As a member of 1% for the Planet, we donate one percent of our income to non-profit organizations that support the preservation of our environment through sustainable projects.

With every new subscription and renewal, you support these projects. You also have the opportunity to decide which organization(s) we support at the end of the year.

The following counter corresponds to the current status since the start of our program in October 2019. The counter is automatically updated with each renewal and registration.

1% for the planet

3.1251 CHF

Our subscriptions

  • Basic services



    G E T   F I T



    CHF 39.-
    every 3 month

    • 3 months of training

    • ebook on healthy nutrition

    • training app and community

    • Try one week without risk



    S T A Y   F I T



    CHF 99.-
    every 12 month

    • 12 months of training

    • ebook on healthy nutrition

    • training app and community

    • Try one week without risk

    Premium services



    P E R S O N A L   T R A I N E R



    CHF 50.-
    every month

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



    P E R S O N A L   C O A C H



    CHF 90
    every month

    • assistance on implementing a healthy diet in your everyday life

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat

    Additional services



    T R A I N I N G   P L A N



    CHF 150.-
    per training plan

    • individual training plan for the duration of a macro cycle of 4 to 8 weeks

  • Basic services



    G E T   F I T



    € 34.99
    every 3 month

    • 3 months of training

    • ebook on healthy nutrition

    • training app and community

    • Try one week without risk



    S T A Y   F I T



    € 87.99
    every 12 month

    • 12 months of training

    • ebook on healthy nutrition

    • training app and community

    • Try one week without risk

    Premium services



    P E R S O N A L   T R A I N E R



    € 44.99
    every month

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



    P E R S O N A L   C O A C H



    € 80.99
    every month

    • assistance on implementing a healthy diet in your everyday life

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat

    Additional services



    T R A I N I N G   P L A N



    € 133.99
    per training plan

    • individual training plan for the duration of a macro cycle of 4 to 8 weeks

  • Basic services



    G E T   F I T



    39
    every 3 month

    • 3 months of training

    • ebook on healthy nutrition

    • training app and community

    • Try one week without risk



    S T A Y   F I T



    99
    every 12 month

    • 12 months of training

    • ebook on healthy nutrition

    • training app and community

    • Try one week without risk

    Premium services



    P E R S O N A L   T R A I N E R



    50
    every month

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat



    P E R S O N A L   C O A C H



    90
    every month

    • assistance on implementing a healthy diet in your everyday life

    • get customized advice related to your training regime

    • ebook on healthy nutrition

    • stay in touch with your coach by chat

    Additional services



    T R A I N I N G   P L A N



    150
    per training plan

    • individual training plan for the duration of a macro cycle of 4 to 8 weeks

No credit card - no problem

If you do not have a credit card, we would recommend that you create an account with Revolut. Further information can be found on our help portal

Contact

MOVE YOUR ASS Personal Training

Moserstrasse 18
CH-3014 Bern

+41 32 510 38 70

© 2018- MOVE YOUR ASS Personal Training